From beginners looking to shed a few pounds, to athletes looking to hone in on their performance, we deal with all things fitness. Have a dream you’d like to make come alive?, let us do the heavy lifting. Unlike other personal training and coaching businesses, here at Mind & Muscle Fitness, we do things a little differently. From day one, we place a huge emphasis on getting to know YOU, how you are best encouraged, how to mitigate the barriers you individually face. We will work as a team so you can become all that you can be. No premade templates, no copy and paste, 100% tailored to how you operate. Here at Mind & Muscle Fitness we also offer corporate packages, boosting workplace happiness and productivity, reducing employee sickness and bringing a ‘buzz’ into your workplace. We work with small family businesses, all the way up to large corporate headquarters. Request a consultation to discuss a quote for your workplace.
On a more personal and sympathetic note, we have seen far too many people be put off of trying fitness out. Whether out of fear of judgement, tendency for injury, negative self-image or just general hesitation. Seeing someone go through this cycle and witnessing how it negatively impacts their confidence and pushes down their ambition is exactly what we aim to put an end to. Exercise and diet isn’t always easy to implement, with responsibilities, personal struggles and commitments, sometimes it feels we cant add anything else on the pile. We understand how real life works, and the barriers that come with it, to guide you through it and help you get fit in a manageable and sustainable way. We look forward to meeting you and enabling you to take control.
Cameron Buckley, Founder of Mind & Muscle Fitness